ETHOS 528 Sauna Protocol

  • Pre-Sauna Muscle Rub

    A cooling sauna lotion designed to promote circulation, ease muscle tension, and encourage deeper relaxation before heat exposure.

    SHOP Muscle Rub 

  • Sauna Aromatherapy

    Sauna freshener essential oil diffuser crafted with Florida beeswax and cedar, designed to deepen relaxation and elevate the sauna environment.

    SHOP Aromatherapy 

  • Post Sauna Cleanse

    A charcoal and goat milk sauna soap designed to gently remove impurities while supporting the skin barrier and nourishing after sauna exposure.

    SHOP Sauna Soap 

  • Post Sauna Skin Hydration

    A lightweight botanical body oil designed to replenish moisture, and restore a healthy post-sauna glow.

    SHOP Body Oil 

Wellness Rooted in Sauna Culture

ETHOS 528 was created from a deep appreciation for sauna culture, recovery rituals, and intentional living.

Our products are thoughtfully crafted to elevate the modern wellness experience through sauna skincare, aromatherapy, and recovery essentials designed to support relaxation, restoration, and deeper ritual.

Sauna Essentials Focused On Nature & Recovery

Every ingredient chosen for a reason.

From Florida beeswax and natural cedar to charcoal, goat milk, botanical oils, and premium essential oils, every ETHOS 528 formulation is created to support the sauna recovery ritual through thoughtful ingredients and sensory-driven design.

We believe wellness products should feel restorative, intentional, and deeply connected to the experience they are designed to elevate.

SHOP THE PROTOCOL

ETHOS 528 Sauna Protocol

A complete sauna ritual designed to elevate recovery, relaxation, and skin health. Each product plays a role in preparing, enhancing, cleansing, or restoring the body before and after heat exposure.

FAQ

What is the ETHOS 528 Sauna Protocol?

The ETHOS 528 Sauna Protocol is a four-step wellness ritual designed to help you prepare, enhance, cleanse, and restore around every sauna session. It includes a Pre-Sauna Muscle Rub, Sauna Freshener, Charcoal Goat Milk Soap, and Nourishing Body Oil.

What should I do before a sauna?

Before entering the sauna, many people prepare their body with mobility work, hydration, and topical products designed to support comfort and recovery. Our Cooling Muscle Rub was created as the first step of the ETHOS 528 Sauna Protocol.

What should I do after a sauna?

After a sauna, it's important to cleanse away sweat and replenish moisture. The ETHOS 528 Sauna Protocol includes a Charcoal Goat Milk Soap and Nourishing Body Oil to support post-sauna recovery and skin care.

Can I use ETHOS 528 products in an infrared sauna?

Yes. The ETHOS 528 Sauna Protocol is designed for both traditional and infrared sauna users.

How do I use essential oils in a sauna?

Essential oils can be enjoyed in a sauna through steam, diluted water applications, or passive aromatherapy. Our Sauna Freshener uses heat-activated aromatherapy to provide a simple and consistent sauna scent experience.

What makes ETHOS 528 different from other wellness brands?

ETHOS 528 is built around a complete sauna ritual rather than individual products. Our goal is to help people create a simple, repeatable wellness protocol that elevates every sauna session.